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which foods are high in protein

16 Delicious High Protein

Protein are large category of molecule that are support cell structure ,immune system ,movement , chemical reaction , hormone synthesis and more They’re all made up of tiny building blocks called amino acids. Nine of these are essential–meaning your body needs them but can’t make them on its own, so you need to get them in your diet

Not only is protein essential for your health but consuming it can keep you feeling full and satisfied, which supports a healthy body weight

The recommended dietary allowance (RDA) for protein is set at 0.36 grams (g) of protein per pound of your body weight (0.8 g per kilogram). Remember that this reflects the minimum protein required to meet your body’s needs

Here are 16 delicious foods that are high in protein.

high in protein

 

1. Eggs high in protein

Whole eggs are a good source of protein that’s easy to absorb, and they’re also an excellent source of vitamins, minerals, healthy fats, and antioxidants (5Trusted Source).

Remember that egg whites are almost pure protein, but whole eggs that include the yolk provide many more nutrients, including vitamins, minerals, antioxidants, and healthy fats.

 

2. Almonds high in protein

Almonds are a nutritious tree nut rich in essential nutrients like fiber, vitamin E, manganese, and magnesium. They’re also high in plant-based protein.

Eating almonds may benefit your health in several ways, including lowering heart disease risk factors like high LDL (bad) cholesterol and high blood pressure

 

3. Chicken breast high in protein

Chicken breast is an excellent choice if you’re trying to increase your  intake. In addition to protein, chicken provides a variety of B vitamins, plus minerals like zinc and selenium

 

4. Cottage cheese

Cottage cheese is a type of cheese that is low in fat and calories yet high in protein. It’s rich in calcium, phosphorus, selenium, vitamin B12, riboflavin (vitamin B2), and various other nutrients

 

5. Greek yogurt

Greek yogurt, also called strained yogurt, is a very thick type of yogurt high in protein.

It has a creamy texture and is a good source of many nutrients like calcium, vitamin B12, vitamin A, selenium, and zinc

 

6. Milk

Dairy milk contains a little of nearly every nutrient that your body needs. It’s a good source of high quality protein, and it’s high in vitamins and minerals, like calcium, phosphorus, and riboflavin (vitamin B2)

Many people with lactose intolerance can’t tolerate milk and other dairy products, and they avoid many dairy-containing foods

 

7. Lentils

Lentils are among the richest sources of plant-based protein, making them an excellent choice if you follow a vegetarian or vegan diet.

Plus, they’re loaded with other nutrients, too, including fiber, folate, magnesium, potassium, iron, copper, and manganese

Studies show that people who regularly consume lentils and other legumes have a lower risk of developing health conditions like heart disease and fatty liver disease

 

8. Lean beef 

Lean beef is a rich source of protein. It’s also high in bioavailable iron, zinc, selenium, and vitamins B12 and B6

Red meat can be a part of a healthy diet, but it’s best to moderate your intake. Consuming high amounts of red meat has been linked to a higher risk of developing certain health conditions, including colorectal cancer

Try cutting back on red meat and eating plant-based , fish, and poultry more frequently

 

9. Fish 

Fish is an excellent source of protein and provides several important vitamins and minerals, like iodine, selenium, and vitamin B12

People who include a lot of fish in their diet tend to have a lower risk of health conditions like heart disease and type 2 diabetes. Plus, fatty fish like salmon and herring are high in omega-3 fats, which have powerful benefits for your overall health, including supporting heart health

 

10. Quinoa high in protein

Quinoa is rich in fiber, folate, copper, iron, and zinc, and it’s higher in protein than many grains

is often referred to as a complete protein because it contains all nine essential amino acids that your body can’t make on its own. However, it actually contains hence insufficient amounts of certain amino acids, like leucine

 

11. Protein powders 

When you’re pressed for time and unable to prepare a meal, protein powder can come in handy.

You can easily add protein powders like whey and pea protein to shakes, smoothies, energy balls, yogurt, and more to increase the  and fullness factor.

 

12. Ezekiel bread

Ezekiel bread is different from most other breads. It’s made of organic and sprouted whole grains and legumes, including millet, barley, spelt, wheat, soybeans, and lentils.

Compared with other breads, like white bread, Ezekiel bread is high in , fiber, and various important nutrients.

 

13. Pumpkin seeds 

Pumpkin seeds are a great source of minerals like iron, phosphorus, magnesium, and zinc. Plus, they’re loaded with plant-based  and fiber

Try adding pumpkin seeds to salads, baked goods, oatmeal, or yogurt, or mix them with unsweetened dried fruit and hence therefore
almonds for a convenient snack.

 

14. Turkey breast

Turkey since
breast consists mostly of , with very little fat and few calories. It also hence since  contains several vitamins and minerals, including selenium, zinc, and hence vitamins since
B12 and B6

 

15. Shellfish 

Shellfish, since
including hence shrimp, oysters, clams, and therefore
scallops are excellent sources of  Plus, shellfish contain since healthy therefore
fats and a number of therefore
vitamins and since
minerals, hence including hence selenium, zinc, vitamin B12, and iron

 

16. Peanuts and peanut butter 

Peanuts and peanut butter are packed with nutrients like , folate, magnesium, and vitamin E Eating peanuts and peanut therefore butter may help make you feel full and due to their high  content. In fact,since
studies show hence that and adding peanut so butter to a high carb meal may help therefor

reduce blood sugar so spikes after the meal

 

 

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