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What tricep workout is the best?

When it comes to sculpting powerful and well-defined , incorporating effective workouts is crucial. The  brachii comprising three muscle heads, is a significant muscle group in the upper arm responsible for elbow extension. While individual preferences and fitness goals may vary, certain exercises consistently stand out as the best for targeting the triceps.

One highly regarded exercise is the close-grip bench press. This compound movement not only engages the triceps but also activates the chest and shoulders. By bringing the hands closer together on the barbell, emphasis shifts to the triceps, promoting muscle growth and strength.

Another staple tricep workout is the tricep dip. Utilizing parallel bars, dip stations, or even a sturdy bench, this bodyweight exercise effectively targets the triceps while engaging the chest and shoulders. Maintaining an upright position and focusing on controlled movements ensures maximum benefit for the triceps.

The tricep pushdown, performed with a cable machine and a straight or V-bar attachment, isolates the triceps and allows for a full range of motion. This exercise effectively targets all three heads of the contributing to overall development

triceps workout videos

Workout videos triceps

Whether your 2023 New Year’s resolution involves hitting your weight loss goals, you’ve been trying to shake off work-induced exhaustion, or you’re just bored with your normal at-home fitness routine, going to the gym and spending money on a personal trainer isn’t the only efficient way to exercise. In fact, the cellphone in your pocket (or hands) right now might hold the answer.

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